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Top 10 Benefits of Proper Hydration

  1. Boost energy
  2. Promotes weight loss
  3. Flushes out toxins
  4. Reduce high blood pressure 
  5. Stop high cholesterol
  6. Combat fatigue
  7. Reduce acne, dermatitis and psoriasis
  8. Reduce premature aging of the skin
  9. Speed up joint and cartilage repair 
  10. Relieve and prevent a headache

 

According to The National Academies of Sciences, Engineering, and Medicine in the US an adequate daily fluid intake is:

About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks. So how about drinking 8-ounce glasses of water a day to stay properly hydrated!

Browse all our eco-friendly water bottles here.